How a Breathing Necklace Can Help You Stress Less and Quit Smoking/Vaping.

 

Ever heard of a breathing necklace?

It’s a pocket-sized tool that helps you breathe your way to:

  • less stress,
  • less anxiety,
  • fewer cravings if you’re trying to quit smoking or vaping.

Sounds amazing, right?

Let’s unpack why everyone’s talking about these clever little devices and how they can transform your daily life.

What’s So Great About a Breath Necklace?

If you’ve ever felt overwhelmed or stuck in a cycle of bad habits, a breath necklace can be a game-changer. Here’s what it can do:

  • Calms Your Mind: Helps you manage stress and anxiety by slowing your breath and easing your body into relaxation.
  • Boosts Mindfulness: Encourages you to focus on your breath, pulling you out of worry and into the present moment.
  • Supports Quitting Smoking or Vaping: Gives your hands something to do while helping you kick the habit.

Deep, controlled breathing slows your heart rate, lowers blood pressure, and activates the parasympathetic “rest-and-digest” system.

This helps calm your body and mind, creating a sense of safety.

Breathing mindfully can be a powerful way to regain control in moments of stress.

How Does a Breath Necklace Actually Work?

Let’s break it down in simple terms:

  • Chills Out Your Nervous System: When you exhale slowly through the necklace, it activates your body’s “rest and relax” mode. Your heart rate drops, your breathing slows, and you feel calmer.
    .
  • Balances Your Breathing: Slower exhales through the necklace help balance your oxygen and CO2 levels, which can stop that panicky feeling you get when anxiety hits.
    .
  • Creates a New Habit: For smokers, using the necklace mimics the act of smoking without the harmful stuff, making it easier to break the cycle.

How to Use a Breath Necklace to Reduce Stress

Want to feel more grounded and less frazzled? Here are two easy breathing techniques to try.

The 4-7-8 Calm Down

a picture of a man using a metal breathing necklace for stress and anxiety relief or to quit smoking an vaping

  • Inhale deeply through your nose for 4 counts.
  • Hold your breath for 7 counts.
  • Exhale slooowly through the necklace for 8 counts.
  • Do this 4–5 times, and you’ll feel the stress melting away.

Benefits:

  1. Quickly reduces stress and anxiety.
  2. Promotes deeper sleep.
  3. Helps relax in high-emotion moments.

4,7,8 technique is best for: Evening wind-downs, calming racing thoughts, or preparing for sleep.

Box Breathing Technique

a picture of a man using a metal breathing necklace for stress and anxiety relief or to quit smoking an vaping

Box Breathing for Balance

  • Inhale for 4 counts.
  • Hold your breath for 4 counts.
  • Exhale through the necklace for 4 counts.
  • Wait 4 counts before starting again.
  • Repeat for a minute or two. It’s like hitting the reset button on your mind.

Benefits:

  1. Improves focus and mental clarity.
  2. Regulates emotions under pressure.
  3. Grounds you in stressful situations.

Box breathing is best for: Midday resets, staying calm in tense situations, or before important tasks.

    image of hands holding cigarettes and a vape with the text ready to quit.

    Using a Breath Necklace to Quit Smoking or Vaping

    Breaking the habit isn’t easy, but a breath necklace can help. Here’s how:

    1. Craving Crusher

    • When you feel the urge to smoke, grab your breath necklace.
    • Take three deep, slow breaths through it.
    • As you exhale, picture the craving getting smaller and smaller until it’s gone.
    • Pair it with a mantra like, “I am free from smoking; I choose health.”

    2. New Ritual, New You

    • Instead of lighting up, use the necklace.
    • Inhale deeply for 3 counts, and exhale through the necklace for 6 counts.
    • Repeat until the craving passes.
    • You’ll retrain your brain to replace smoking with something positive and calming.
    faq picture with breathing necklaces

    FAQs About Breath Necklaces

    What’s the big deal about a breath necklace?
    It’s a simple way to slow down your breathing, relax your body, and stay grounded, even on your most stressful days.

    Can it really help me quit smoking?
    Absolutely! It gives you something to do with your hands and helps you manage the cravings by slowing your breath and reducing stress.

    How often should I use it?
    Whenever you need it! During a tough moment, on a smoke break you’re skipping, or as part of your daily routine.

    image of maz carnevale at holistic health sydney

    When you’re ready to take your relaxation practice to the next level, a breathing necklace is the perfect companion to help you stay grounded and focused throughout your day.

    Pair it with a hypnotherapy session with me to amplify your results and truly unlock the power of your mind.

    Let’s work together to create lasting calm and clarity—get your necklace today and book your session to start your transformation. 

    I'm ready to reach my goals.